February 25, 2021
All of us are experiencing increased stress and anxiety these days, our daily routines have been disrupted. While this is stressful, it also provides an opportunity to slow down, to pause, and learn new coping strategies.
Pausing, or mindfulness can help minimize anxiety and increase our happiness. Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children the habit of being peaceful, kind and accepting.